With canned fish, there are several options. In fact, Tim Ferris, one of the most popular American entrepreneurs, reveals that he can never travel without canned fish. Moreover, a USDA study found out more omega-3 fatty acids in canned red and pink salmon than in fresh equivalents.Īnd if you can stock canned whole fish, you can acquire high calcium since the canning process softens the bones. You can get the same amounts of proteins and omega 3 fatty acids, which help with your cardiovascular health. ![]() SeafoodĪccording to a report on Consumer Reports, canned seafood is healthy, just like fresh counterparts.
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